Wk 14 Yasso800s done!
Been feeling weak in the past 2 week. Finally Rebuild some confidence after the session tonight. Took a good nap definitely help. After all, no matter how strong your stamina is, focusing your technique is by far the best way to improve your speed. (it reduce the risk of injury too)
#yasso800s #schkmarathon #breaking315 #hkmarathon2020 #okinawamarathon #marathon #running #intervalrunning #restispartoftheprogram #techniquematters
#paybackafterholiday
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